Looking for tasty and satisfying healthy snacks to help with weight loss? Explore 20 nutritious snack options that are rich in fiber, protein, and minerals. These snacks will keep you full, energized, and focused on your weight-loss journey.
1. Greek Yogurt with Berries
Greek yogurt is a complete protein and contains probiotics. Sprinkle on some fresh berries for antioxidants and added fiber. This combination will keep you full for hours.
Best time: Mid-morning or evening
Calories: 120–150 approx.
2. Apple Slices with Peanut Butter
Apples provide fiber, while peanut butter provides healthy fats and protein. Together, they work wonderfully to suppress hunger.
Tip: Choose natural peanut butter without sugar.
3. Handful of Mixed Nuts
Almonds, walnuts, pistachios, and cashews contain healthy fats, protein, and fiber, all of which can help someone lose weight.
Serving Size: 10–12 nuts
This is a calorie-dense food and therefore should be avoided in large amounts.
4. Roasted Chana (Chickpeas)
Roasted chana is a popular Indian snack that is high in protein and fiber, thus keeping you full.
Perfect for: Evening tea time
5. Hummus with Vegetable Sticks
Hummus is quite satisfying as a snack when made from chickpeas and combined with carrots, cucumbers, or celery.
6. Hard-boiled eggs
Eggs are the ideal snack to keep hunger at bay because they contain a very high level of protein, which decreases cravings and helps muscle recovery.
7. Homemade Popcorn
Popcorn is a whole grain and great when prepared without butter and excess salt. It adds volume without many calories.
Tip: Use air-popped popcorn.
8. Cottage Cheese (Paneer) Cubes
Paneer is full of proteins and calcium. Eating small cubes sprinkled with black pepper is filling and healthy.
9. Banana with Almond Butter
Banana provides natural energy, and almond butter adds protein and good fats. A perfect pre-workout snack!
10. Oats Energy Balls
Oats, seeds, dry fruits, and honey rolled into balls make for a sweet but healthy snack full of fiber and healthy fats.
11. Sprout Salad
Sprouts are rich in protein, fiber, vitamins, and minerals. Mix with tomato, onion, lemon, and a pinch of salt for a refreshing snack.
12. Dark Chocolate (70% or more)
Just a small piece will satisfy sweet cravings and help cut down on unhealthy desserts.
Tip: Stay within 1–2 small squares.
13. Chia Pudding
Chia seeds are packed with omega-3 fats, fiber, and protein. When soaked, they become a pudding-like snack that keeps you full.
14. Protein Shake
Quick, easy post-workout option: your choice of whey or plant protein mixed with water, ice, or almond milk.
15. Watermelon or Seasonal Fruit Bowl
Fruits hydrate your body, gratify your sweet tooth, and contain very minimal calories. Excellent choices include watermelon, papaya, oranges, and kiwi.
16. Almonds Soaked Overnight
Soaking almonds makes them more digestible, and they also contain healthy fats and Vitamin E, which are great for the skin and your metabolism.
17. Green Smoothie
Blend together spinach, banana, cucumber, and a teaspoon of chia seeds to make a refreshing detox drink.
18. Fox Nuts (Makhana)
A traditional Indian snack full of calcium, minerals, and antioxidants. Lightly roasted makhana is crunchy and filling.
19. Avocado Toast
A nutrient-rich snack includes whole-grain toast topped with mashed avocado and sprinkled lightly with chili flakes.
20. Vegetable Soup
Low-calorie but filling; perfect for after-dinner cravings or rainy days. For added protein, add lentils or beans.
How to Choose Healthy Snacks for Weight Loss
Here's what to keep in mind:
Look for high protein
Protein curbs appetite and helps maintain muscle mass.
✔ Choose high-fiber foods
It also takes more time to digest, and therefore will make you feel full longer.
✔ Avoid sugary snacks
They spike blood sugar and lead to cravings.
✔ Favor whole foods over packaged foods
Natural snacks possess higher nutritional value and lower calorie counts.
Weight Loss Snacking Schedule
Here’s a simple plan to include healthy snacks throughout the day:
Morning Snack:
Greek yogurt + berries
or
Handful of almonds
Afternoon Snack:
Sprout salad
or
Roasted chana
Evening Snack:
Makhana
or
Vegetable soup + green tea
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Health